I am trying to get more whole grains in my diet. Someone told me kamut is good. Does anyone have any recipes?

I am trying to get more whole grains in my diet. Someone told me kamut is good. Does anyone have any recipes?

Asked by healthyone 54 months ago Similar questions: grains diet told kamut recipes Lifestyle.

Similar questions: grains diet told kamut recipes.

Kamut bread is awesome! I buy it at Whole Foods, and it's so good toasted with butter! I didn't find any good recipes for kamut bread, so here's something different:Mediterranean Kamut SaladFor this salad, the kamut may be cooked one day in advance.

The prepared salad may be refrigerated up to two days.2 cups (500 mL) kamut4 cups (1 L) water1 clove garlic1/4 tsp (1 mL) salt1/8 tsp (0.5 mL) freshly ground pepper1 diced fennel bulb and frond (or four stalks of celery)1 red sweet pepper, diced2/3 cup (168 mL) feta cheese, crumbled1/2 cup (125 mL) sliced black olives1/2 cup (125 mL) chopped parsley1/4 cup (67 mL) chopped cilantro2 Tbsp (30 mL) balsamic or wine vinegarRinse kamut and place in a pot with water, salt and pepper. Bring to a boil, cover and simmer for one hour or until the grains are plump and a few have burst. Remove from heat.

Drain excess liquid if necessary and reserve for stock. Place kamut in a salad bowl. If just cooked, allow to cool to room temperature.

Mix in remaining ingredients. Add additional salt and pepper to taste. Let salad stand 15 to 30 minutes before serving.

Sources: http://www.alive.com/2349a7a2.php?subject_bread_cramb=210 .

There are a three kamut recipes posted at this link. KAMUT PANCAKES by ladypit12-18 pancakestime to make 20 min 10 min prep1 cup raw kamut1/2 cup raw oatmeal1 1/2-1 3/4 cups sour milk (milk with a little lemon juice or vinegar added)1 egg2 tablespoons oil1 teaspoon vanilla2 tablespoons honey or maple syrup or sucanat (are my favorites)1/2-1 teaspoon salt1/2 teaspoon baking soda2 teaspoons baking powder 1. In a blender put the milk, the egg, the oil, the vanilla, the kamut and the oatmeal.2.

Blend for 3 to 5 minutes or until very smooth. 3. Get the griddle hot (or the pan if that is what you will be using).4.

Just before you are ready to bake them add the baking soda, salt, and baking powder.5. Blend for a few seconds.6. Cook the pancakes on a griddle, turning when they bubble, until they are slightly golden brown.

-----------------------KAMUT PIZZA by Roosiemakes 1 pizzatime to make 2¾ hours 20 min prep2 teaspoons active dry yeast1 1/2 cups warm water (100F-110F)4 1/2 cups kamut flour2 tablespoons olive oil1 1/2 teaspoons salt1 cup pizza sauce4 ounces mozzarella cheese, diced10 basil leaves, torn into small pieces 1. Add the yeast to the warm water and let proof about 5-10 minutes, until foamy.2. Add flour in 1 cup increments, mixing with a wooden spoon until each cup is fully incorporated.3.

Place dough on a lightly floured surface and knead for 8-10 minutes. 4. Place dough in a lightly oiled large bowl, cover with plastic wrap and let rise in a warm, draft-free area until doubled (about 90 minutes).5.

Preaheat oven to 500F and grease a large pizza pan. 6. Punch down dough and knead in olive oil and salt.7.

Let dough rest for 5 minutes.8. Roll dough out and spread over pizza pan.9. Crimp the edges to leave a slight lip.10.

Spread sauce over pizza, up to 1/2" of the edges.11. Sprinkle mozzarella over sauce and drizzle a little more olive oil over, if desired.12. Bake for about 10 minutes, until cheese is bubbly.13.

Remove from the oven, brush the exposed crust with a little olive oil and sprinkle fresh basil over the cheese. ------------BUTTERMILK KAMUT WAFFLES by ladypitmakes 10-12 wafflestime to make 30 min 10 min prep1 3/4 cups low-fat buttermilk2 egg whites2 tablespoons canola oil1 teaspoon vanilla1 cup raw kamut1/2 cup oats (raw oatmeal)2 tablespoons maple syrup or honey1/2 teaspoon salt1/2 teaspoon baking soda2 teaspoons baking powder 1. In your blender put the buttermilk, egg whites, oil, and vanilla.2.

Then add the kamut and oatmeal.3. Blend for 3 to 5 minutes until the mixture is very smooth and there are no crunchy pieces left.4. You are better off leaving it in the blender longer to avoid crunchy pieces altogether.5.

Now add the maple syrup, the salt, the baking soda and the baking powder.6. Blend for a few seconds to make sure it is all mixed.7. Cook according to your waffle maker's instructions.

Sources: http://www.recipezaar.com/recipes.php?q=kamut .

Healthy recipes Breakfast recipe 2 cups Kamut -- cooked 1 cup basmati rice 1/2 cup raisins 1 teas vanilla 1 teas cinnamon sugar to taste Cook in 1/2 cup rice milk and 1/2 cup water. Alternatively you could have kamut cereals available in the market. Lunch recipe Fat free Kamut biryani(1/27 servings) 1 lb.

Kamut, steamed with 1 tablespoon garam masala spice mixor 1 t. Each cinnamon, ground cloves and ground coriander(Recipe uses 4 cups of the cooked kamut; leftovers make great salads)1 sweet onion, chopped1 green pepper, diced2 carrots, diced1 tablespoon minced fresh gingerroot1/2 cup bouillon4 cups cooked kamut -- see note above1/2 cup golden raisins1 can pink beans or light red kidney beanspinch cayenne, or to taste1 cup frozen green peas, thawed1 vine-ripened tomato, chopped1/4 cup chopped cilantro or Italian parsley leavesBring the onion, green pepper, carrots and ginger root and 1/2 cup of bouillon to a boil and simmer, covered, until the carrots are tender, about 15 minutes. Stir the cooked kamut, raisins and beans into the vegetable mixture and add the cayenne to taste.

Just before serving, stir in the peas, tomatoes and cilantro or parsley leaves. 1/27 servings Dinner recipe Soup Ingredients 1/23 cup kamut berries, rinsed 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped carrot 1/23 cup chopped fresh parsley 1/2 cup thinly sliced celery 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 garlic cloves, minced 4 (14 1/2-ounce) cans fat-free, less-sodium chicken broth 2 bay leaves 1/23 cup dried lentils 1/4 teaspoon black pepper 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 2 teaspoons chopped celery leaves (optional) Preparation Place kamut in a small bowl. Carefully pour boiling water over kamut.

Let stand 30 minutes; drain. Heat oil in a stockpot over medium heat. Add onion, parsley, celery, tarragon, and thyme; cook 10 minutes, stirring occasionally.

Add garlic; cook 2 minutes, stirring often. Add kamut, broth, and bay leaves to onion mixture; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

Add lentils and pepper; cook 20 minutes or until lentils are tender. Discard bay leaves. Add chickpeas; simmer 2 minutes.

Garnish with celery leaves, if desired. You can have this with kamut flat bread. 5 servings (serving size: about 1 2/3 cups) Sources: http://www.mrbreakfast.com/superdisplay.asp?recipeid=390,http://www.fatfree.com/recipes/grains/kamut-biryani,http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=388846 pheeks's Recommendations Nature's Path Organic Kamut Puffs Cereal, 6-Ounce Bags (Pack of 12) Amazon List Price: $11/27 Average Customer Rating: 5.0 out of 5 (based on 3 reviews) Suzie's Flatbread, Kamut Sesame, 4.5-Ounce Boxes (Pack of 12) Kamut Berries, 1 lb.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.