There are many ways to express other than crying. Provided you are not going to hurt anyone else with your emotions, try other means.By the way, I have been longer than 7 months without tears. Mainly because I didn't need to cry.
I played a lot of sport which helped move energy. This will always help. It's difficult to give advice not knowing your personal circumstances, ie how much time do you have spare?
Do you have many friends or family you can communicate with? Are there any free community based activities you can do to keep you active and out of the blues? Getting to the source of your malaise is better than the band-aid of medication.
Also taking sugar out of your diet may help you.It's often the elephant in the room in many cases. I see in your question there is the link to Free Depression Help: Online Mental Health Counseling. Give them a try.
I hope you get the help you are seeking.
Good morning, Ssandra2268; I am sorry to hear of your situation. Sometimes medicines can have side effects such as not working for you at all, or making the feelings worse. It sounds as though you need different medication, but your caregiver will need to confirm this.
Also, not being able to cry is fairly common for people with depression. I have suffered from that frustration myself in the past. Please know that I am not a licensed mental health professional so the above is from my experience, and not meant as any diagnosis.
Contact one of the following people today, and be sure to follow through on their advice. As an alternative, you may start with your pastor who will be able to give you direction and possibly help you out financially through the church. Dietary changes and helping out in your community are both great ideas Keeping your mind occupied is a vital help during recovery, or gaining control over your depressed feelings.
However, they are long term care plans and should be addressed or implemented after you have seen to changing your medicine, having the dose adjusted, and identifying the primary cause of your problem. Sometimes there is a chemical imbalance in the brain which must be addressed with medications, not by helping girl scouts sell cookies (I understand the ideas were offered with good intention)Just know there is help out there.U.S.A.1-800-273-TALK (8255)suicidepreventionlifeline.org/Australia13 111 4lifeline.org.au/For other countries, here is a directory of contacts available. *I suggest making sure the contact is a .
Org, non-profit organization. suicidehotlines.com/international.html.
Many churches have counselors that are FREE. And they won't put you on dangerous drugs like the "professionals" might do. I have heard that most everyone thinks about suicide once in a while.
I had a very stressfull time in my life several years ago and I decided to seek DOG therapy. The best therapist I know of is my dog! If you don't have a dog, you should get one even if you have to borrow one.
This professional therapist I am holding here in this picture is named "Smoochy.
I am not sure where you are from and that would depend on the services available, although I could say that gloabally free help is mostly available at churches. However I don't if that will be a help or not. I have experienced a time when I could not cry as well.
Even though I should have been crying because everything was hard. Don't give up now, something will change. This is a lot more complicated to answer as I don't know what is happening.
I know this was posted awhile ago, but I am having similar experiences. My mother was in a relationship with someone who was terrible to me. They never actually hurt me physically, but the way they talked and acted to me were so bad that it made me wish they would just slap me around instead of treating me the way they did.
My mother moved us out of the state so that she could be with them, leaving myself and my younger brother without any nearby friends or family. The longer I we stayed with this person, the worse they treated me, and I had no idea why. Over and over again, I considered running away.
I only considered suicide once, but quickly pushed the thought away, knowing that I would never be able to harm myself. Still, the thought of running away was very tempting. The only thing that stopped me was that I was sure I would starve.
After seven years of enduring the person's unjustified hatred of me, my mother finally moved herself, my brother, and I back to our home state. I only added that in because it helps explain the reason that I think I am like this. And the only possible reasons are that I had either cried so much during that time that my emotions are all used up, or that I had stopped myself from crying so many times that it is now an uncontrollable reflex.
Now, even after I am separated from my former depressor, I still can't be truly happy. Unlike what you all seem to be experiencing, I am still perfectly normal around my friends and others that I know and trust. I am still able to joke and laugh around them, and most of the time, I can almost completely forget my sadness around them.
At home though, I feel an unexplained sense of anger and sadness. My cold, snappy remarks start arguments that result in angering me even more. Not only have I found that I can't cry, I have also found that I can't hold a smile for more than about 10 seconds, even when I'm around friends and at my happiest.
It's so bad that when I take pictures with people, they usually turn out with either my face twitching or me having a strange grimace as a result of my brain trying to make me smile while my face muscles are trying to make me frown. My ratio of crying per year is probably about an average of less than half an hour of crying for every two years. Before I realized that there was something wrong with me that made it almost completely impossible for me to cry, I used to brag that no matter how sad or touching a movie or book was, I was the only one that never cried over it.
Now, I will tears forward, and grasp at any little opportunity to make myself cry (excluding purposely causing myself physical pain), with no positive results. It seems that nothing can make me cry any more. Even the death of a loved one.
I love my pets as much as a mother loves her children. I actually do call them my sons and daughters, and treat them with so much love, I think that they also believe me to be their mother (I have never actually had any real children). First, one of my pets died.
I didn't cry. Later, another of them was outside and was attacked and killed by an animal. I didn't cry.
A few months later, one of them was pregnant and had her first miscarriage, giving birth to a beautiful girl who was born dead. I still didn't cry. A week later, another of my pets (who also happened to be the father of the miscarried baby) died of natural causes, even though he was still young.
I couldn't cry over this either. A few months later, two of my pets got themselves lost and never showed back up again. More than six months after that, two of my 'children' died on the same night, from different causes.
One from an incurable disease that she had been battling for years, and the other from coming back to the house with a broken back (we think he was hit by a car). A few weeks later, another fell ill and died. Another disappeared and has not shown back up again.
Even though I love them so much that I would sacrifice my own life for theirs, I was not able to shed a single tear over any of this. Death, after death, after death, and I still couldn't cry, even when I was completely by myself. Whenever I am sad, I will normally just get a lump in my throat and then the stinging in the back of my eyes that, for a normal person, would usually mean you are within about half a second of bursting into tears.
Then, all of a sudden, it will just recede, and my feeling of despair will be replaced by a numbness. After this happens I will get extremely mad at myself for not being able to cry, and start shouting at myself in my head and punching things (pillows, my bed, the wall, etc.). On the extremely rare occasions that I do cry, I try to keep thinking about the thing that is making me cry so that I can let myself cry for as long as possible.
Normally, people will see me crying and come over to try and comfort me. It usually works, and I stop crying. When this happens, I just want to scream at them: "No!
Don't do that! I want to cry! Can't you just leave me alone?!
I am really not sure what could be causing this. I have looked it up online, but I can't find anything that fits. Some things I've seen suggest a severe form of depression, but I don't think it could be that because I am still happy and normal around my close friends and others that I know.
Other things suggest an eye defect where a person can be born with their tear ducts blocked, but I know it can't be that because I was able to cry until my early teens. Another thing suggests a condition where a person's brain does not link tears to sadness so that the tear ducts behave much like those of an animal's and only produce tears to keep the eyes from becoming too dry. It can't be this, because the people with this disorder can still cry just like any other person can, just without their eyes watering, while I am unable to utter a single sob.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.