I love cheese, but can it fit into a healthy diet?

All foods in moderation can fit into a healthy diet and lifestyle. One of the key principles is eating a balanced diet with a wide variety of foods. And the best diet incorporates the foods we love most, like cheese.

12. I love cheese, but I'm lactose intolerant. Can I still incorporate cheese into my diet?

Most of the lactose found in cheese is removed with the whey during the manufacturing process. As a result most ripened cheeses, like Cheddar and Swiss, contain about 95% less lactose than whole milk. Also older cheeses contain almost no lactose and processed cheeses contain only a slight amount more.

When shopping for cheese look at the nutrition-facts panel on labels. If the amount of sugars listed is 0 grams, it does not contain lactose. 13.

Why does Swiss cheese have holes? The most recognizable characteristic of Swiss cheese is its holes which punctuate the pale yellow exterior. These holes, also called "eyes," are caused by the expansion of gas within the cheese curd during ... more.

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