I sleep 10 hours a night but still wake up tired? way is that?

Similar questions: sleep 10 hours night wake tired.

It's possible you're getting too much sleep - as in more than your body needs. 8 hours is the recommended number of hours, so you might try adjusting the time you go to bed, or get up (that's what alarm clocks are for! ) and see how you feel after getting 8 hours - and if that doesn't work, try 7.

Not everyone needs 8 hours - some people get by on less - eventually, you'll hit a number where you wake up refreshed and not tired.

If you are not exercising much, try doing more exercise, but not within a couple of hours of bedtime. I think this will help you feel better overall and you may wake up feeling good. Good luck.

See your doctor asap. There is a host of things that prevent you from awaking refreshed. .. .

Thyroid problems - etc .

Just a guess, you may be eating too much later at night. (it's best to stop eating 3 to 4 hours before you hit the hay. You could also try eating more whole foods, or foods that aren't packaged and processed throughout the day.

Give that a go and see if it makes a difference. 8 months ago.

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I wish I didn't need as much sleep. What can I do?

Every night as soon as I feel myself drifting into sleep I suddenly am awake. I wake up now many times in a night..?

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I sleep about 10-12 hours a night but still wake up tired sometimes. I wish I didn't need as much sleep. What can I do?

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