According to national guidelines, you're BMI should be: 18. 5-24.9 At 63 inches, you should be between 110-140 lbs. Of course, BMI doesn't take into account you're 13 years old as well as other factors, but it's a good guideline/start.
You should be talking to your doctor. It's very hard to determine what you "should" weigh when you are a teenager, because you are still growing. If you feel like you've gained weight, you could be preparing to get taller.
Appropriate weight is also determined by things like your percentage of body fat, your build, and what feels healthy and comfortable for you. Don't rely on information you find online. Talk to your doctor or school nurse.At your age, I recommend focusing more on your fitness level than your weight.
Find fun activities that keep you active. You will not only feel better when you are out burning stress and using your muscles, but your body tends to find its natural weight when it is active and strong.
That depends on a lot of factors. If you're atheltic, you could weigh significantly more while being in great shape, as muscle mass weighs more than body fat. If you're male, you should probably weigh more than a female.
Further, you could reference several online charts, but I warn you now to avoid looking at BMI (Body Mass Index). It was invented to examine social trends, not to truly tell anything about being "overweight". Also, it is possible to be a couple pounds overweight and be in otherwise good health, so I wouldn't stress about it.
You should be talking to your doctor. It's very hard to determine what you "should" weigh when you are a teenager, because you are still growing. If you feel like you've gained weight, you could be preparing to get taller.
Appropriate weight is also determined by things like your percentage of body fat, your build, and what feels healthy and comfortable for you. Don't rely on information you find online. Talk to your doctor or school nurse.
At your age, I recommend focusing more on your fitness level than your weight. Find fun activities that keep you active. You will not only feel better when you are out burning stress and using your muscles, but your body tends to find its natural weight when it is active and strong.
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