What are some moderate glycemic index foods?

The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and insulin production. Moderate glycemic index foods include: sponge cake, pita, brown/white rice, barley peas, candy bars, mango, kiwi, basmati rice, buckwheat, sweet potatoes, powerbar, banana, whole wheat, bran cereal, citrus juice, oatmeal, grapes, tortillas, pasta, corn, crackers.

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