What foods are high on the glycemic index?

The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and insulin production. High glycemic index foods include: cake, pastry, candy, English muffins, raisins, chips, sucrose, white bread, millet, couscous, honey/syrup, carrots, pretzels, barley bread, watermelon, ice cream, sports drinks, sports goo, rye bread, bagels, cold cereal, pancakes, potatoes.

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