What Foods Make You Gassy?

What foods make you gassy will depend upon the person. A lot of people with Asian ancestry get gassy from dairy products. Numerous people, particularly of European ancestry, get gassy after eating onions.

Try keeping a food journal, marking down what you eat and at what times of the day. Next, mark down the gas you get and rate it (by stinkiness, sound, etc. ). This might get embarrassing, so you might want to come up with your own code (since you don't want anyone finding this journal and seeing where you wrote "four o'clock...fart that could wake the dead and smelled like a rotting corpse").

You should start to notice patterns you otherwise wouldn't, like that on days when you eat fruit salad for breakfast, you have horrible gas late at night. Once you notice a pattern, start eliminating certain things from your diet and see if it helps. This kind of careful analysis is really the only way of figuring out which foods are making you toot.

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