What is the benefit of good posture?

One of the easiest ways to strengthen your abdominal muscles-and support your back-is through good posture. You may feel like you're standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing your head and neck back.

The key element is breathing in to tighten your gut. That's the component that lifts your chest and will give you Marine-like posture. Sucking it in while you do crunches, or even in the elevator, helps your body look and stay younger.

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