What is the best and safest way to lose weight?

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The best, safest, and surest way to keep weight off for good is to change your diet and habits. Not go on a diet; but permanently change the way you eat, what you eat, how often you eat, and how much exercise you get. As far as eating, you want to try eating 6 small meals a day.

This is a lot, but each meal will be pretty small - and eating many meals through out the day will keep your metabolism boosted, so you're burning calories all day long. The worst thing you can do diet wise (aside from just eating crap foods) is eating 2-3 big meals a day. That will fuel you, but the longer between meals the more time your body gets used to having no food - and starts going into calorie storage mode.It will think that food is scarce if you eat infrequently (like food was only sometimes available to our distant ancestors) then you're body will try to put on fat in case you won't have adequate food in the future.

As far as exercise, intense weight lifting is both the safest option and most effective for losing weight. You burn calories at the gym, you gain muscle (which burns calories just sitting there on your body), and the risk of injury is really low. Try these and the weight will start to come off naturally.

I hope this helps, Aaron.

Weight loss requires proper diet and exercise combination: 1) Choose an effective weight loss program. One of the best is the Mediterranean diet. Nutritionists and scientists have discovered the key to the Mediterranean diet is one of the oil.

Olive oil is a monounsaturated fat, which helps to reduce weight. 2) Select a moderate exercise, such as aerobic exercise or walking program, increase your metabolism and help lose weight. Introduce a weight loss product meizitang capsule, well, most notably natural extracts, safe without side effects, 0 added, 0 hormones, you can try.

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If you have a big meal and then go straight to sleep for a couple of hours, the food will be better retained as fat. This is exactly how sumo wrestlers get to their great weights. It is safe and easy.

Generally most people gain weight by gaining muscle - is that what you want to do or do you just want to gain any weight. Gaining any weight: Slowly increase your intake of food (by eating more frequently and eating healthy snacks in between big meals). If you're fairly active, you'll have to increase the amount of food by quite a bit.

The approximate number of calories you should be taking in is about 2500 in a week (to gain 1 pound). That means that in order to gain 1 pound, you'll have to take in about 350 extra calories from what you're eating now. Foods that are high in starch are great for gaining weight (say potatos, pasta, etc.) Gaining muscle: Hopefully you're already going to the gym and lifting weights.

Again, same principle, eat about 350 extra calories from what you're eating now. Also, you may wish to supplement your diet with protein (which is used by your muscles to stimulate growth) if you're not getting enough protein in your diet. Eating obscenely fat foods will help you gain weight but it's obviously not safe since you probably want to maintain good shape.

The body also tends to have an optimal weight so if you're finding that after a certain point, you're not gaining any weight, that may be it.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.