What is the estimated daily dietary intake of potassium?

The estimated safe and adequate daily dietary intake of potassium is 1.9 to 5.6 g. If body potassium requirements are not being met through diet, supplementation is essential to good health. This is particularly true for the elderly and the athletic.

Potassium salts are commonly prescribed by physicians in the dosage range of 1.5 to 8.0 g per day. However, potassium salts can cause nausea, vomiting, diarrhea, and ulcers. These effects are not seen when potassium levels are increased through diet alone.

This highlights the advantages of using juices, foods, or food-based potassium supplements to meet the human body's high potassium requirements.

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