What is the nutritional value of honey dew melons?

Honeydew melons combine the nutritional highlights of their cousins, summer and winter squash. Like summer squash, honeydew is low in calories -- 60 calories for a cup of diced melon -- and high in water content -- about 90 percent water. Like cantaloupe, honeydew is an excellent source of vitamin C and a very good source of potassium.

One cup (170 grams) of melon provides 56 percent of the daily value of vitamin C along with 12 percent of the daily value of potassium -- an amount of potassium comparable to that found in an average-sized banana, but for about half the calories of a banana. Honeydew is also a very good source of the B vitamin thiamine and a good source of several other B vitamins, including niacin, pantothenic acid, and B6, as well as the trace mineral copper.

Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. A 3.5 oz.

(100 g) serving of honey provides 304 calories, mostly as 82.4 g of carbohydrate (almost all of which is sugar), 0.3 g of protein, and 0 g of fat. However, honey is more likely to be consumed by the tablespoon (15 g), which provides 64 calories, 17.3 g of carbohydrate, and 0.1 g of protein.

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