What should I buy for my home gym?

A jump rope, resistance bands (really big elastics), a medicine ball (heavy), free weighs, and a gym in a box. Should be everything you need for the most part.

The other option is a multi-station home gym. This is the home-version of machines like leg presses, triceps extensions and leg curls. Multi-station gyms often allow you to perform 10 or more exercises on a single machine, including arm curls, lat pulldowns, bench presses, squats, triceps presses and shoulder presses.

The downside of these machines is that they cost thousands of dollars and they are difficult to assemble and move.

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