What supplements or foods promote hair growth...namely the facial variety?

When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth: * Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.

* Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins. * B Vitamins: eggs, meat, poultry. * Essential Fatty Acids: walnuts, canola oil, fish, soy.

* Vitamin E: avocados, nuts, seeds, olive oil. * Sulfur: meats, fish, nuts, legumes, vegetables (especially onions). More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.