Are there exercises to lose belly fat?

There are many exercise routines that will help you to get a 6 pack once you have lost all your belly fat. However, the most important thing is to combine different workouts. Weight training is essential, as building muscle speeds metabolism.

Intensive exercise, such as interval training and circuit training burns fat fast. Keep it varied, and you will lose weight. Remember that although stomach exercises will not help you to lose belly fat, they will help to tone the mid-section and develop your abdominals.

If exercise is simply not an option for you then you should read the section on How to Lose Weight which explains the role of food, hormones and fat loss. Although diet plays the most important role in losing weight and belly fat, exercise really is essential. Fortunately there are some fitness and weight loss plans that are tailored to help people lose belly fat.

We have many workouts in our fitness section. There is really no single “best exercise” to lose belly fat, what is important is that you do exercise on a regular basis and burn as many extra calories as you can. Why Lose Weight?

Obesity is not just about the way you look, it has serious health problems. This talk by Dr. Dean Ornish (author of Dr. Dean Ornish’s Program for Reversing Heart Disease which gave rise to the idea of the Ornish Diet) briefly discusses some of the many problems associated with the Western diet. So, it really is important that you make every effort to lose weight.

It is not just to look good or to fit in those old jeans – do it for your health. Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer belly or pot belly).

The rules on how to lose belly fat for men do not vary significantly really, but there are a few considerations concerning lifestyle, physical fitness and diet. Besides the biological nature of men, modern lifestyle also has a huge impact on belly fat; as work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat. Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it.

The best way for men to lose belly fat is through a combination of cardio exercise, weight training and a lean muscle-building diet. Our article on how to Lose Your Beer Belly provides more specific information for men. Losing your gut and getting a flat stomach can be a slow experience, but it is certainly worth the efforts.

The rewards are not only a better looking and fit body, but also improved long-term health.