Do you know of easy ways to help yourself fall asleep?

Similar questions: easy ways help fall asleep.

Start working out. I started working out about 5 years ago, I do one hour a night on a stationary bike while I'm watching TV and I not only sleep like a baby but I also lost 53 pounds and feel great. Give it a shot, I bet it works for you.

Learn to relax, maybe play some special music that you like, take a nice warm bath and soak awhile, take the dog out for a walk so you can both become a little tired afterwards. Some wine might help if you like wine. Jpg.

I wish I knew. It is 5:15 and I have been 'up' since 4:15. The relaxation has to be in the mind as well.

Repetition aka counting sheep gets so boring you go to sleep, counting backwards is the same and keeps the mind from going to the other things that you were thinking of. Z Z Z Z .

1) Get more exercise during the day2) Go to bed at the same time every night3) Have a glass of milk before bed. The serotonin in it will actually help you get to sleep. It doesn't need to be warm.4) Have a pre-bed ritual.(ex: Walk the dog, read until 10:30, check the doors and windows, drink a glass of milk, fluff pillows, snuggle under sheets, go to sleep) .

" "I can fall asleep with no problem, but I can't sustain sleep. I wake up after 3 hours or so. Any good ways to fix it?

" "How long does it take the average person to fall asleep?" "What are some tricks to fall asleep when you are tired but not sleepy? " "Do you like to fall asleep with the t.v. On?

I can't go to sleep unless" "How do I get my almost 8 year old daughter to fall asleep by herself? She refuses to fall asleep w/o me next to her. " "How would it help reseachers find cures for diseases by knowing the ways people survive on low levels of oxygen?" "What are some mental techniques you use to help you fall asleep when you're having trouble?

I can fall asleep with no problem, but I can't sustain sleep. I wake up after 3 hours or so. Any good ways to fix it?

Do you like to fall asleep with the t.v. On? I can't go to sleep unless.

She refuses to fall asleep w/o me next to her.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.