Does microwaving destroy all the nutrients in the food?

Similar questions: microwaving destroy nutrients food.

It makes protein more rubbery...may alter it. I was told by a doctor not to use it.

It actually destroys less ingredients than conventional cooking; since the food is not exposed to the heat for as long - though of course; the anti microwave league will claim that the microwave somehow beams the nutrients out of the food.

No it doesn't. And the reason it makes proteins rubbery is because it BOILS it. Microwaves make water molecules vibrate and essentially, things are "boiled" in their own water.

Anything cooked takes away 'some' nutrients, but not as much as some will try to make you believe! Alissa, RN .

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