Has anyone else ever taken biotin supplements for hair growth? How much did you take and what were your results?

Similar questions: biotin supplements hair growth results.

Biotin dosage and benefits... Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form.

Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin. Dosage: 50 mg 3 times daily.

holisticonline.com/Remedies/Hair/hair_lo... A few good known brands with good reviews are: - Now Foods - Nature's Bounty - Nature's Way - Country Life - Puritan's Pride Start with a low dosage. Some people need to take more Biotin than others. And some react differently than others.

Start with a small amount and work up to a level that is good for you. Any excess Biotin that is not absorb by the body is passed out in the urine. http://theskinphilosophy.forumotion.net/natural-hair-care-f18/natural-miracle-growthbiotin-t46.htm The recommended daily intake (RDI) of biotin is a scant 300 mcg -- and even the healthiest diets usually contain no more than 30 to 50 mcg.

http://www.medicinenet.com/script/main/art.asp?articlekey=52337 .

1 While biotin has been proven in a select cases to add in regrowth of hair, there are lots of natural sources for it. Foods with a relatively high biotin content include egg yolk, liver, and some vegetables. Since the suppliments are expensive, and claim only to "support" hair growth, not cause it, I would not waste my money on the suppliments.

Talk to your doctor about foods that contain biotin. Getting it from food is going to be lot more effective and a lot less expensive.

While biotin has been proven in a select cases to add in regrowth of hair, there are lots of natural sources for it. Foods with a relatively high biotin content include egg yolk, liver, and some vegetables. Since the suppliments are expensive, and claim only to "support" hair growth, not cause it, I would not waste my money on the suppliments.

Talk to your doctor about foods that contain biotin. Getting it from food is going to be lot more effective and a lot less expensive.

2 Biotin will regrow hair, but only in cases where someone has a biotin deficiency. If you don't have a deficiency, it might help a little bit, but it's not going to overcome heredity. Rogaine might be better for that.

Biotin will regrow hair, but only in cases where someone has a biotin deficiency. If you don't have a deficiency, it might help a little bit, but it's not going to overcome heredity. Rogaine might be better for that.

3 I do know what worked for me, all natural vitamins and minerals, MSM puts oxygen in your blood, and a good hair brush, gentle brushing not jerking the knots and pulling hair out, fruits and vegis. For helping hair grow long. I never had to do anything for going bald .

I do know what worked for me, all natural vitamins and minerals, MSM puts oxygen in your blood, and a good hair brush, gentle brushing not jerking the knots and pulling hair out, fruits and vegis. For helping hair grow long. I never had to do anything for going bald.

" "What is the best hair-growth product on the market.

What is the best way to treat human hair to get good growth in african american womens hair.

I grew my hair out and relaxed it but my hair did not relax the new growth, I have been doing deep conditioners for 2yrs.

What is the best hair-growth product on the market.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.