How am I going to lose two pounds in 1 week?

Gosh, I could loose two pounds in a day or less if I wanted to. Exercise, don't eat much, drink coffee and water. Maybe eat a salad instead of any carbs or proteins.

I think you should not worry about losing 2 pounds especially if you only weigh 121. Keep doing the things you have been doing and more than likely it will help you not to gain anymore.

2 pounds of fat = 7000 calories. Figure out how many calories you burn each day (many online calculators can give you a good rough estimate)Eat ,1000 less each day = 7,000 less per week = 2 pounds lost. Does it get any easier?

When my brother was a wrestler he used to spit. It was gross, but he would make weight and then have a nice big glass of water.

I wrote a hub about an amazing diet with an amazing success rate. It's based on "Calorie Shifting" and it works. It realy changed things for me and I recommend it to everyone I know.

Go here hubpages.com/hub/diet4idiotsgood luck.

With all those exercise and activity you are doing y ou can lose more than two pounds in a week.

My new hub on losing 20 pounds in 3 weeks may help hubpages.com/hub/Lose-20-pounds-fast-in-3-w.

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