How to Lose 20 Pounds in a Week?

I'm afraid there isn't a healthy diet around that will produce a 20 pound loss in one week. However, you can eventually lose 20 pounds by eating a healthy diet of fresh, unprocessed foods and getting plenty of exercise.

If you want to lose 20 pounds you are really going to have to work for it. Intense cardio training which burns tons of calories is the best way to get rid of that excess body fat. Running, swimming, and biking are exercises that burn tons of calories.

You can find more information here: webmd.com/fitness-exercise/features/exer....

To lose 20 pounds in a month can be hard, but it can be done. You will need to eat five small meals a day. Drink plenty of water.Do 20 minutes of cardio or walk about one hour each day.

No weight loss plan can guarantee a five pound loss in one week, but a loss of 5 pounds can be obtained over time if you eat right and exercise. To lose one pound of fat, we need to burn 3,500 more calories than we take in. Fruits and vegetables should be at the top of your list, along with whole grains, low fat dairy products and lean cuts of meat.

Fish is great for dieting. Most fish is low in fat and calories and tastes great broiled or grilled with a little fresh lemon juice. Finally, don't forget to exercise.

If you can't join a gym, no problem. Go for a daily bike ride or call a friend that might like to go walking with you.

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