How can a good night's sleep help me cope with stress?

Getting a good night's sleep improves your concentration and productivity, and reduces your irritability. When you're well rested, it's much easier to solve problems, and stressful situations often don't seem as frustrating. Just observe children as they get tired; their ability to perform any task or to behave appropriately becomes more challenging the later it gets.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.