How can a regular routine help me cope with stress?

Structure and routine reduce stress because your body goes into automatic pilot. For example, many people are challenged to find their keys when they're ready to leave home. Simply placing a hook near the door on which to hang the keys means one less thing to cause stress if you're running late in the morning.

For women, it may mean only changing purses at the end of the week instead of during the week so they can take enough time to transfer all their important items from one purse to another. Finding your cell phone or the handset for your landline is also a common stressor that can be simply solved by returning the handset after all calls and keeping your cell phone in the same place. Routine reduces the anxiety of the new.

This doesn't mean that we should never make changes or experience new things, but a daily routine requires less mental energy and means fewer unpleasant surprises and thus less unexpected stress.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.