How do I Lower My Ldl Cholesterol?
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You can lower your LDL cholesterol by simple and effective lifestyle modifications. SOme of these are doing regular exercise, avoiding junk food, reducing weight (only if you are obese), quitting smoking, avoiding alcoholic beverages, using canola or olive oil in place of other oils and ghee, eating white meat instead of red meat etc.
You can easily lower your cholesterol by making some simple changes in your lifestyle. Medication may be necessary in severe cases, but it's always better to try natural ways first. Here are some steps to help you lower your cholesterol naturally: · Eat healthy foods · Eliminate bad fats from your diet · Exercise regularly · Add foods high in omega-3 fatty acids · Quit smoking and alcohol consumption For more information about lowering cholesterol, visit this website: Source: low-cholesterol-extends-life.com/lowerin....
I'm glad your interested in lowering your cholesterol. The first thing you can do to lower your cholesterol, and other blood lipids is to eat a healthy diet that is high in fruits, vegetables, fiber, grains and lean protein. Also, if you are overweight, ask your doctor about steps you can take to lose weight.
Being overweight tends to raise cholesterol and triglycerides. Moderate daily exercise can also help lower your cholesterol, as can quitting smoking, if you smoke. If diet and exercise fail to reduce your cholesterol levels, ask your doctor about lipid lowering medications.
If you doctor thinks you will benefit from this type of medication, he will write you a prescription. If you do decide to take a cholesterol lowering medication, you will need to have periodic blood tests because these medications can sometimes affect liver function. Good luck!
Saturated fat intake is the main dietary cause of high blood cholesterol. To limit saturated fat intake to less than 7 percent of total calories, for a reference 2,000-kcal diet, saturated fat intake should be less than 15.5 g/day (7 percent of 2,000 kcal is 140 kcal, and 1g of fat provides 9 kcal). The most common sources of saturated fat are from meat, poultry, dairy and some tropical oils like palm oil and coconut oil.
Animal protein is the major source of saturated fat in our diets; substituting it with soy or other meatless protein (like legumes) at least once or twice a week will help lower blood cholesterol. Although the exact mechanism of how omega-3 fatty acids reduce the risk of heart attack is not fully understood, the American Heart Association also recommends consuming omega-3 fatty acids from fatty fish (salmon, tuna, mackerel), vegetable oils (canola and soybean oil, and nuts (walnuts, pistachios and almonds) in place of saturated fats. Baked goods like donuts, muffins, cakes and processed foods made with partially hydrogenated oil should be avoided.
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ExpandHow soon should I expect to lower my cholesterol with soluble fibre from Psyllium Husk when combined with a diet low in saturated fat and cholesterol?
How soon should I expect to lower my cholesterol with soluble fiber from psyllium husk when combined with a diet low in saturated fat and cholesterol?