How do You Find Your Resting Heart Rate?

You will need a watch or some kind of clock. You have to hold your right hand in front of you. Then add your thumb your pinky and your right finger.

Put your pointy finger and your middle finger on the right side of your neck to feel the pulse. The average resting heart rate is between 60 to 80 beats per minute.

One of the easiest ways to calculate your Target Heart Rate (thr) is to subtract your age from 220. For females, subtract your age from 226. You can find more information here: thewalkingsite.com/thr.html.

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