Your resting heart rate is the number of beats per minute your heart gets when you are not doing anything physical. A normal resting heart rate is between 70 and 80 beats per minute but can be less or more. You can find more information here: realwomensfitness.com/womens-health/what....
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.