What Should Your Resting Heart Rate Be?

The normal resting heart of a healthy adult ranges anywhere from 60 heart beats per minute to 100 heart beats per minute. However, in athletes the normal resting heart rate can be lower than 60 beats per minute.

The normal resting heart rate in an adult should range from 60 beats per minute to 100 beats per minute. The normal resting heart rate in an athlete can be lower than 60 beats per minute.

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