How Do You Overcome Jealousy After A Breakup?

Ending a relationship with a boyfriend or girlfriend is a rough process, and it can be particularly hard to think about your ex starting a new relationship with someone else. To overcome these territorial feelings requires you to recognize the symptoms of jealousy and identify solutions that will help you to move on. Avoid mutual hangouts.

Going to the spots that will remind you of your ex may be impossible to avoid; however, do your best to avoid going places where you are more likely to bump into your ex and his or her new friend. This is especially important if he or she is the type to trigger your jealousy purposely. Occupy yourself to take your mind off the breakup.

In order to defeat jealous emotions, you have to have things to do that will distract you from your ex. Paying attention to your body through exercise, grooming or other means will keep you busy and improve yourself in the process. You can also involve yourself in engaging activities with friends or family such as ... more.

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