How does walking help irritable bowel syndrome (IBS)?

Just 30 minutes of walking each day has been shown to substantially reduce the risk of disease and relieve irritable bowel syndrome (IBS) symptoms. The benefits of walking are cumulative -- three 10-minute walks are equivalent to one 30-minute walk. (This is true for exercise benefit, but not for weight loss benefit.

To lose weight effectively, it is best that the entire exercise period occur at the same time.) Of all endurance exercises, walking is the most efficient way to burn fat. It is a weight-bearing activity that exercises the large muscle groups and requires the most calories. Walkers should move fast enough to notice their breathing, but slow enough to be able to carry on a conversation.

On average, one hour of brisk walking burns 300 to 450 calories.

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