By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!
First off unless you are age 13 or under or 4 foot tall or under -- a body weight of 122 pounds is healthy. However, if you still want to lose weight you will need to know 1 fact. 3500 calories equals 1 pound.
Now everything you do burns calories so you have 2 options For every pound you want to lose you need to either: 1. Eat 3500 less calories then you burn through your daily lifestyle 2. Eat the number of calories someone with your body type needs to sustain their weight, and burn 3500 calories through exercise However, like I said 122 lbs for an adult is generally speaking healthy, unless you are a dwarf.
Now option #1 is more then likely not a good plan for someone your weight as you will more then likely put your body into "starvation mode" and your body will actually start conserving energy thinking you are starving. You will actually gain weight by doing this, not to mention create an unhealthy eating habit.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.