How much folate (folic acid) do I need per day?

Take folate daily to reduce artery-aging levels of homocysteine and decrease your risk of arterial aging, and of colon and breast cancer. Consume 800 micrograms (mcg) of folate (folic acid) a day in diet or supplement. (Normally we get only 200 to 300 mcg from our diet, so you'll want to get at least 600 mcg a day through a supplement.

Folate has no known toxicity, so you can take the entire 800 mcg in a supplement if you want.).

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