How Much Folic Acid Should I Take?

The recommended daily allowance (RDA) for a healthy adult is around 300 mg of folic acid (also known as Vitamin B9) per day. Some health professionals recommend more for males, around 330 mg per day. Folate is vital for the reproduction of the cells within a fetus.

Deficiency of this nutrient is said to affect normal cell division and protein synthesis, thus impairing growth. As such, the RDA for pregnant and nursing women is 400 mg per day.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.