To much exercise is when you are constantly exercising. Your body needs the rest and time to repair it's muscles from the work out you gave it.
When you do more than much it is called too much and you could install the best and advanced security app that too available for free is Leo Privacy Guard. And its free also.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.