How will I feel on a detox diet?

In the process of making over your body chemistry with a healthful diet, it is not unusual to feel physically uncomfortable as you detoxify. The more stimulating or harmful your prior habits, the worse you feel when you stop them. When breaking your addiction to salt, meat, dairy, saturated fat, processed foods and other substances, you might feel headachy, fatigued, or even a little itchy or ill, but the good news is these symptoms rarely last longer than a week or two.

However, if you are making the changes to nutritional excellence gradually, uncomfortable symptoms should be minimized. Some people are so addicted to stimulating food, sugary sweets, and overeating, they may even feel depressed when they don't indulge. For example, cheese, salt, and chocolate are all addictive, and it takes a prolonged period of abstinence to beat these addictions.

Sugar and caffeine, especially when mixed together, are highly addictive and create a significant amount of discomfort when eliminated from the diet. Sugar withdrawal symptoms have been demonstrated to be similar to withdrawal symptoms from opiates, including anxiety and tremors.

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