What are the pros and cons of a detox diet?
By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!
Detox diet promotes eating more fruit and vegetables, drinking more water and avoiding junk food and processed foods. This reason makes detox better than a regular diet because it really motivates healthy lifestyle so you could ignore caffeine and alcohol and make you feel better. On the contrary, many nutrients could be absent from detox diets which could result to certain deficiencies and lowering of the immunity level.
Weight loss could be an achievement but usually temporary and could cause loss of water and essential fat due to the rigorous calorie control. Some people experienced some side effects like feeling exhausted and headache. The best thing about detox is being aware and keeping you from over-exposure on toxins and contaminants.
The detox process helps in removing such toxins from the body to gain a healthier feeling and recover from health problems to keep you clean inside and out. Please refer to: weightlossresources.co.uk/diet/detox.htm.
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