I am drinking a whey protein shake during a liquid fast. Is it beneficial or harmful?

It's a very nice drink whether you're on any sort of diet or not!

It's beneficial because it helps you keep muscle, if you workout during the fast that'll also be a good idea. But make sure you drink lots of water though. I went on a protein fast for a bit but I found realized I took a lot and my kidney was hurting a bit.So just take maybe a shake or 2 a day during the fast and maybe 2-3 scoops or 10-15 tsp.

If you drink whey protein shake daily as your liquid fast than it is a best fast for you because it has a lots of benefits. Further information please visit primofit.co.uk/. They provide all type of protein shakes.

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