If you burn the same amount of calories as you consume while doing strength-training, what are your results?

Yes, the only way to lose weight is with a calorie DEFICIT, which means calories in, are less than the calories burned. 1700-1800 calories a day is the recommended calorie intake for an average woman, say 5'6" and 145lbs, who does not exercise and wants to maintain thier weight. That is because the average person expends approximately that much everyday, walking, climbing stairs, doing mundane housework, lifting things at their jobs, making their meals and eating them, etc.

To lose weight you need to burn more calories than you eat. So if you burn an average of 2,000 calories a day, like the other poster said, workout and burn 400 EXTRA calories ... and then only ate 1,800 calories, at the end of the day you have a deficit of 600 calories. That's how you lose weight, not by however you just said....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.