Im a 15 year old girl trying to loose weight in one month?

Cardio :) do 30 minutes of cardio every day ( no less) keep them short and high intensity, like interval training. 1. Training in which a runner alternates between sprinting and jogging over set distances, can be done with star jumps, sqauts, jumping, cycling, its basically doing 30 seconds of sprinting and 2 mins of jogging.

But repeat it until you reach around 25-30 mins. The reason I am saying no less than 30 mins, is because of the 'After Burn Effect', the after burn effect is when your body burns calories upto 42hours after a high intensity workout. So i'd say about 3 times a week, monday-cardio tuesday-rest wednesday-cardio thursday-rest friday-cardio saturday and sunday rest :) you could also do weights to get rid of flabby arms or pressups.

(not saying you're flabby btw (; ).

Make sure you are eating healthy. Eat small portions, and try to stay away from desserts and junk food (a very tiny bit every now and then isn't horrible, but don't eat it every day). Replace white breads and pastas with whole wheat.

Make sure you are drinking a lot of water! Do cardio exercises (power walking, running, biking, swimming, etc) for 30-45 minutes 4-6 days a week. Do little things every day.

Use the stairs instead of the elevator, walk around the room during commercial breaks when you watch tv, etc. you are supposed to take 10,000 steps every day. Maybe you can buy a pedometer to keep track. You can also look into these: I use this site.

It's really helpful: http://sparkteens.com/ and my friend just read this book and said it was great: http://www.amazon.com/Diet-Teenagers-Onl... good luck!

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