Im not hungry for breakfast. Is it okay to skip it?

No, because you will trigger cortisol and crave sweets later at night. You have to eat something, even if its small, preferably six times per day. If you definitely have a Liver body type, eat only three meals per day with no snacks.

More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.