Is it better to Eat then workout or Workout then eat dinner?

Sliced banana and peanut butter sandwich. PB is about 8-9g of protein for every 2 tablespoon. It's best to wait and eat 1.5-2 hours after a workout.

Your body is still burning calories even when you're done, so take advantage of that.

Any kind of nuts are good source of protein. Like Almonds, peanuts(handful has 25g of protein) Also Fish and chicken.

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