Without B vitamins, your brain neurotransmitters don't work efficiently. To compound matters, without B vitamins, your homocysteine levels rise, and that doubles the risk of developing Alzheimer's. Homocysteine is an amino acid associated with stroke, heart disease, and Alzheimer's.
Although no study has demonstrated a benefit of supplementation to your thinking process, the products are generally safe, and anecdotal evidence is enticing. We recommend a supplement with 400 micrograms of folic acid, 800 micrograms of B12, and 40 milligrams of B6 a day.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.