The master cleanse... JUST to kick start a diet?

That's a great way to start. Clean out all the old stuff. I did that and it made me feel so good I just kept going and changed my diet over time to where I eat healthy over 90% of the time now.

The best way to cleanse and detox is to get hold of a liver. Oh, you have one? Great.

Now just stand there and let it detoxify your body. Partner it with some kidneys and you've got the most efficient body cleanse and detox system known to man. And you don't even have to wait for it to come in the mail, or give a credit card number!

There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system. If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?

Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead.

The liver does in fact get layered with fat if we become overweight. We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces. We can help by eating a healthy diet with minimal added sugar and salt.

Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be. Minimal alcohol, caffeine, soda. Read food labels.

If you can't pronounce it, don't put it in your body. A healthy high fiber diet works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.

Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system. Search "gut flora" to learn about the beneficial bacteria we need in our colon. We have more beneficial bacteria in our digestive systems than all the cells in our bodies!

Did you know the digestive system is one of the largest contributors to our immune system? Spend your money in the produce department to speed your detox. Good luck and good health.

I don't know what that is, but many in our church last year went on a 3 week Daniel fast. That's a very strict vegan diet. I've pretty much stayed on it, and cannot encourage it enough.

I have never felt better in years! I have more energy now than I did 10 years ago. Your first week of detox will be miserable.

But it's smooth sailing from then on. The diarrhea will last a couple weeks or so, but it won't be bad.

Sure . . Why not .. Just cleans out the pipes... Nothing wrong with that.

Just remember .. It's probably not a good idea to make it part of a regular regimen.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.