The reason people lose weight on any weight loss diet is because?

Similar questions: reason people lose weight loss diet.

Initially they apply self discipline due to a belief in their mind that the diet is going to work. Its when they get bored or they don't see the results happening as quickly as they think they should that they slide. They begin to doubt and get hungry for 'forbidden' foods and, having lost their belief in it, so goes their self discipline.

We live in a 'get results quick' society. People have to learn that those things worth having are worth consistent application of their mental and physical energies. Not this, "well, its been two days now and I don't see it happening so its not working" chant people are singing.

Real change involves changing patterns in our minds, habits of thinking. That takes time and I daresay, emotional maturity.

Genetics can play a part,Exercise,and eating right,Following doctor's orders.

Wiki says:"The Pygmalion effect, or Rosenthal effect, refers to the phenomenon in which the greater the expectation placed upon people, often children or students and employees, the better they perform. The effect is named after Pygmalion, a Cypriot sculptor in a narrative by Ovid in Greek mythology, who fell in love with a female statue he had carved out of ivory. " org/wiki/Pygmalion_effect.

Most likely because they are actually watching what they eat and are eating healthier and less.

Weight loss to the simplest form is Calories in vs. Calories out. You could eat McDonalds for lunch, breakfast and dinner as long as you eat less calories than you burn, you will still lose weight. This diet will wreak havoc on your body composition but that’s for another conversation.

Most diets try to limit your calories while increasing your calorie expenditure. That’s why most will work as long as you are able to stay dedicated.

Dieting is pretty much like managing your economy. You have calories going in by what you eat and drink, and you have calories getting used up by the effort of remaining alive and active. When you have more going in than out, you gain weight, when you have more going out than in you lose weight.In the short term, any diet which puts a person on the right point in this balancing act will lose weight and the rest is just details.

For longer diets it becomes more important to see that you are getting all required nutrients to remain healthy. The reason why different diets seems to work better for different people is because we're not all the same. Our metabolisms may not react quite the same way, and our cravings are different.

Some need the sense of fullness that comes from large meals, they might do better on a diet focusing on foodstuffs with low calorie contents. Others may prefer a diet which lets them have sweet/fatty stuff, even if it's only in small amounts.

They exercise and don't eat fattening foods.

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What people think about the best diet at all.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.