What aerobic exercise can help you lose belly and back fat?

Spot fat loss There is no exercise that will cause an individual to lose fat in a specific area. The only way to reduce fat deposits and overall body weight is to expend more calories than one consumes. A difference of 3600 calories will equal one pound of fat.

This means that you will need to either burn 3600 net calories or consume 3600 fewer calories than you expend to lose one pound. Some aerobic exercises that burn the most calories for a given period of time are, cycling, running, running or walking up steps, racquetball, and an impact or step aerobic class. However, the best exercise is one that you enjoy and will stick to.

Running ten miles is great, but not if you don't bother to do it.

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