What is the best exercise to lose belly fat?

If your belly is the result of excess weight/water, then running, or actually any type of cardio workout will take it off. But if your belly is due to weak or stretched stomach muscles, then crunches will help. Crunches are better for your upper abs, however.

One of the most effective exercises for the lower abs is alternating leg raises, or flutter kicking. If you keep your kicking low (about 12 to 18 inches above the floor) it works fastest. It will not give you a six pack, but will pull your stomach "straight", flattening it.

Counting each kick as "one", do 25 repetitions, ultimately doing 4 sets of 25. The trick being that between each set of 25, do not let your feet touch the floor. When you rest between sets, pull your knees in toward your chest and relax a second before doing the next 25.

When your knees come up, it allows you to rest while the tension on lower abs is held (if you get tired at any point in the 100 reps, pull your knees up, hold, and rest a second) its like a "defense mode" against fatigue...Tension is built upon each set, and you will be able to feel a change in less than a week. As you get stronger do not add reps, but do less sets with more reps (50-25-25) then 50-50 then 75-25 until you can do a full 100...again if you start to cramp up, stop and pull your knees in...it works!

Without any doubt, exercise is best way to lose belly fat. Aerobic activities such as walking, jogging, cycling and swimming are very effective for getting rid of belly fat, and for the whole body, also. Cardiovascular and weight training exercises are also effective.

Eating a healthy diet and getting regular exercise are the most effective ways to lose belly fat. Source: keys-to-living-a-healthy-lifestyle.com/t....

A full-body training program that includes both cardiovascular and resistance exercise will deliver better, faster results.

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