Always try to have a piece of fruit rather than processed snacks, especially late at night. If plain fruit doesn't cut it, try some peanut butter or low-fat cheese with the fruit. You can also dip your fruit in chocolate and refrigerate it, so if you need a little chocolate, you can grab an already dipped piece of fruit in a hurry.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.