What are some healthy snacks I can give my children?

Any type of fruit or vegetable makes a good snack. For lunch, you can put some grape tomatoes or carrot sticks in a sandwich bag. Sometimes, I like to take shortcuts and instead of cutting up apple slices, for example, I may put some canned fruit cocktail or frozen fruit in a plastic bowl small enough to fit into a lunch bag.

Fruit leathers may be something your child will like. You can actually make your own fruit leathers as opposed to paying a little extra to buy them prepackaged. They taste so good children don't realize they are eating healthy.

For dairy, you can try the prepackaged string cheese or those individual containers of yogurt. I know they sell those at the grocery store specifically marketed for kids. Add a little fruit to the yogurt for a double dose of a healthy, filing snack.

Fruit leather recipe: allrecipes.com//Recipe/fruit-leather/Det....

Children like snacks that look good and taste delicious, but they really aren't concerned about the healthiness of them. So make sure your snacks are healthy, too. Most children love apples, so try some apple snacks.

There are a lot of fun and tasty ideas for healthy apple snacks on this site: apple-recipes-with-good-taste.com/health....

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