What are some healthy snacks for college students?

Below you will find a list of grab-and-go foods that you can either prepare quickly or just grab out of the box, which won't leave you in a sugar slump an hour later. These are some of the foods I was able to find easily at my college, either at the campus food store or at a nearby convenience store. Buying them regularly didn't break the bank.

The ones that needed preparation involved merely adding hot water or using the small communal kitchen downstairs, and the perishable items were easy to store. Complex Carbs: Cooked Cereals (look for at least 3 grams of fiber per serving). These should be eaten plain or with sparing amounts of butter, milk, and/or sugar.

Instant or regular oatmeal, unflavored, unsweetened Farina cereal, cooked Oat bran, cooked Cold Cereals. All cereals should be eaten dry or with 1 percent or skim milk. Try to avoid sweetened cereals or putting sugar on cereal.

Whole grain granola bars, with less than 150 calories and minimal added sugar Whole grain cereals All-Bran All-Bran with extra fiber All-Bran Buds Chex, Multi-Bran or Wheat (and gluten-free varieties) Fortified oat flakes 40% Bran Flakes Flax & Fiber Fruitful Bran Granola, low fat, low sugar Grape-Nuts Mueslix 100% Bran Raisin Bran (because raisins can be sugarcoated, a healthier choice would be to just add your own raisins to plain bran flakes) Shredded Wheat, unfrosted Special K Total Baked GoodsMultigrain bagel, plain or with low-fat/low-sugar toppings Oat-bran bagel, plain or with low-fat/low-sugar toppings Crackers, whole wheat, low fat Melba toast Breads: Cracked wheat, High-fiber, Multigrain, Whole grain, any kind, Rye, light, or dark The Best Fruits Apples Applesauce, unsweetened Apricots Bananas Blackberries Blueberries Cherries Cranberries Figs Grapefruit Grapes Kiwi Lemon Lime Mangoes Melon Nectarines Oranges Papaya Peaches Pears Pineapple Plums Raspberries Strawberries Tangelo Tangerines Watermelon Remember, you should eat all fruit raw, whenever possible. Dried fruit has an abundance of condensed sugar, and stewed or packaged fruits often have had sugar added. If you can't store or don't like raw fruit, go for the dehydrated kind (for example, JustFruit bars) or have a little dried fruit with no sugar added.

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