What are some healthy late-night snacks?

Here are some good nighttime snacks: If you crave sweet, try:a piece of fruitsugar-free ice popsdiet gelatinIf you crave chocolate, try:8 ounces hot chocolate made with low-fat milk8 ounces low-fat chocolate milk8 ounces chocolate soy beverage1 low-fat frozen fudge bar1 serving low-fat chocolate puddingIf you crave salt, try:3 cups air-popped popcorn with spray butter and a dash of salt1 serving pretzels (sticks, twists, or rods, not the big sourdough kind)½ ounce nuts (less than a serving, so you don’t consume too many calories before bed).

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