What are some more tips for losing weight with simple every day additions?

If there is a task that you usually do sitting down, do it standing up -Walk around every time you're talking on the phone (simple to remember, and you're usually not doing anything else anyway) -Eat off of smaller plates. Swapping salad plates for dinner plates encourages you do eat smaller portions -Don't eat in front of the TV. People tend to eat more calories in front of the TV, because they aren't paying attention to whether or not they are full.

Eating at the table with someone else also helps you slow down. It takes 20 minutes to realize you're full, so eating slower lets you eat less. -Don't keep treats in the house.

Grabbing a few chips here, a few M&M's there, etc. , adds up. Sometimes I'm annoyed that there's nothing in our house that's quick or easy to snack on, but it helps me eat less. If I have to prepare something, I'm going to ask "am I really hungry, or am I just bored?

" If I do want to buy some snack food, I buy raisins, corn chips, and other things that are relatively healthy and also something I'll tire of quickly. -If you can sneak off for 15 minutes at work, or during your lunch break, take a walk around the neighborhood -If you work a desk job, swap your desk chair for a yoga ball. Good for your back, and also forces you to keep your core tight and stable all day -Don't ever tell yourself "this is my last cookie/brownie ever!

" Completely denying yourself things makes you want to gorge when you do eat those things, and creates that "if I eat one, I might as well eat 20 and then beat myself up all week" guilt. Tell yourself "I can have a little, because there will be many more brownies in my life.

1) Quit drinking stuff with sugar in it. Drink water or skim milk or diet soda or black tea/coffee. 2) Quit snacking.

Limit yourself to three reasonable meals a day. 3) Do something physical for at least 30 minutes every day. This can be as basic as vacuuming and dusting.

You guys who have been in Conumdrumland are probably tired of hearing this, but using just the three simple tips above, I was able to painlessly lose 15 pounds last summer. I even had small portions of dessert with those three meals - like one cookie or one skinny peice of cake.

In my own experience, I have maintained my good physique by doing these things: 1. Eat only when you're hungry. As much as possible, limit your meals up to three times a day.

That would mean no snacks in between. 2. Avoid drinking cold water and drinks (sodas, juices, etc).

It's best if you could have the lukewarm drinking water. 3. Avoid salads because they contain a lot of fats.

But eat plenty of fresh fruits and vegetables. The more fibers you have, the more you are going to have a healthier bowels. 4.

Don't stack lots of food inside your refrigerator. And avoid having a refrigerator in your own room. If you do, you will get tempted to grab food/drinks and it will ruin your weight loss goal.5.Be busy.

You should do physical activities everyday. It maybe exercise that you prefer or do household chores. Avoid using remote controls.

6. Have a restful sleep.7. Avoid eating fatty, salty and too sweet foods.8.

Eat a lot of bananas. I'd say, you can eat a lot of bananas. Lotsa!

I've proven that it helps me a lot. I'm a monkeyish individual, lol. I am not choosy.

I eat all varieties of bananas. That's why I don't get fat.

For information, see: http://www.weightlossforall.com/banana-benefits-lose-weight.htm http://recipes.howstuffworks.com/natural-weight-loss-food-bananas-ga.htm http://www.dailyspark.com/blog.asp?post=in_the_news_debunking_the_banana_diet_claims http://www.time.com/time/world/article/0,8599,1850454,00.html http://morningbanana.com.

If you are a soda drinker cut it out. If you can't give it up, cut it in half. If you work in a building with an elevator, take the stairs at least once a day.

If you can't go the full way on the stairs, at least stop a floor or two before yours and walk the rest of the way. Park several rows away from the store and walk further. Eat more raw vegetables.

I can't say that my weight loss program is going well but as I incorporate more of these at least I am not gaining more!

When you wake up the first thing you do is make a cup of tea or drink milk but the most important thing is you have to eat something.

Eat veggie sticks or fruits for snack instead of chips. I now bring bananas to school for snacks instead of buying chips or instant noodles. Don't eat while watching TV.

Don't eat too fast. That way, you'll notices sooner when your body gives you the signal to stop eating. Cook for yourself, don't buy take out.

That way, you can control what goes into your food. Whenever possible, walk instead of drive. Drink unsweetened fruit juice (or sweeten it with honey) instead of soda.

Use skim milk or non-fat dairy products. They taste the same anyway. Grill or bake your food instead of frying them.

When marinating food, use wine or fruit juice based marinade instead of oil. Cook with olive oil instead of regular oil, or butter.

A great addition to this list would be sleep. Getting a regular 6-8 hours of sleep is a great way to get your metabolism going in the right direction. Hold off on second helpings.

Most times we choose to go back for seconds, more so because it tastes good, not that we are still hungry. Or fix something you can't stand for dinner lol kidding. Just being conscience of things throughout the day, reading labels when your shopping, or taking those few extra steps can make all the difference.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.