What are the first steps I should take if I want to start lifting weights?

It is important to know beforehand the proper things to do and the right equipments to use if you are planning to lift weights.. These are some information on how to start weightlifting the proper way. I hope this will help and guide you.1. First prepare the materials you need like a pair of 2-10 lb free weights for women and a pair of 12-20 lb weights for men.2.It is important to do warm up.

You should not skip and forget this because this will prevent you from getting injury for it will prepare your body for a strenuous physical activity.3. Know the right weights for you. The know the ideal weight you should lift, get a weight and do 10 reps of biceps curl.

If you can do all 10 and keep it correct then, you may have found the right weight to use. You can increase the weight as you get more use to lifting. If after doing 10 reps you feel pain in your muscle, shift to a lighter one.4.

If you found the ideal weight for you, you can start lifting.

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